02. Julho 2020 - 19:00
BudaDharma, Lisbon
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Ashtanga - Live online | Quinta, 02. Julho 2020

ASHTANGA



Weekly Online schedule - Lisbon Time Zone

Tuesday | 19h to 20h30

Thursday | 19h to 20h

+ 15 minutes to shavasana



Ashtanga Yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by Sri K. Pattabhi Jois. By practicing Ashtanga yoga we strengthen a healthy body and mindset. Through an internal cleaning process, we purify our nervous system and organs. The supportive vocal adjustments and modifications, to build up slowly, are offered during the practice.



The classes are accessible to all levels of experience and a great way to begin with Ashtanga. After a few sessions we already notice the benefits from this pure and holistic practice. We offer you half- up to full Primary Led classes (strong) on Tuesday. Short forms (softer) on Thursday. During full and new moon we practice the Chandra moon sequence and meditation.



Note

There is the possibility of combining Ashtanga Yoga classes with Yin Yoga classes. This combination gives our body the balance and exercise it really needs and therefore we recommend it. https://www.facebook.com/events/524573518431798/



Be guided with vocal adjustments and asana demonstration. We will respect your privacy. No recording or exposure.



For more information, please contact the teacher. Practices are guided in English, Português explanation is possible.



Prices Online are with €5,- discount



Monthly practice packs

*1x a week €30,-

*2x a week €50,-

New students €15,- for 2 classes



*Please pay whatever you can donate.

Contact me if you need financial adjustments.



Namasté

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With loving kindness for all beings,



Francisca



https://www.budadharma.org/testemunhos/